5 minute track consisting of 10 x 30 seconds to do mobility and dynamic exercises before your main workout routine.

Example routine:

• Shoulder shrugs. Both directions.
• Rotations. Progressive.
• Shallow squats with hands on head. Elbows back. Squeeze shoulder blades.
• Shallow lunges with a knee drive. Both legs.
• Reaching side lunges.
• Hip rotations. Lift knee, take knee outwards.
• Leg swings to lengthen hamstrings. Progressive.
• Toe touch squats and reach up with backwards arm swings. Go onto toes.
• Left hip flexor stretch
• Right hip flexor stretch